I couldn't take it anymore when my seven year old slept with the lights on! Your brain needs to rest, and if the light in the room is on, this won't happen. If you have a child who is afraid of the dark, then you cannot do without light in the room either. I ordered several different bulbs to try and get enough light into the room to solve the problems. Most light sources were too bright or made the room look like a campfire. I am absolutely satisfied with this bulb and satisfied with all the information it gives on the packaging about the healthy amount of light it produces. If you need night lighting, this bulb is great!
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