It should be between my knees to relieve lower back and hips but I thought my head fits perfectly in the little groove and it relieves my neck and also my upper back pain. Now it's a pillow. yes pillow I bought something larger between my knees and hips and am using this item as a pillow and I can't tell you what the difference is. I work 10-12 hour days and look down all the time so my neck muscles are screaming at me at the end of my shift and using this pillow as a pillow had a huge impact on my pain. Definitely recommend this product!
Luxury Plush Gel Fiber Pillows By HOMEIDEAS - Queen Size, 100% Cotton Hotel-Quality Down-Alternative Gusseted Pillows Ideal For Side And Back Sleepers, 2 Pack
45 Review
HOMCA Reading Pillow, Inflatable Bed Rest Pillow With Arms Great As Travel Camping Pillow For Lumbar Back Support, Upgraded
44 Review
Car & Home massage cushion 8028 31x21x10 cm, brown
54 Review
Find Relief From Neck Pain With LANGRIA'S Orthopedic Memory Foam Pillow - Ideal For All Sleeping Positions!
40 Review
Small Seagrass Belly Basket By BlueMake - Perfect For Storage, Plant Pot, Laundry, Picnic & Grocery!
41 Review
Secure Your Swing With Safe And Easy Tree Swing Hanging Kit - 2000 Lb Breaking Strength And Quick 10Ft Long Strap Installation
34 Review
Stylish Bracelet Replacement Band With Diamonds For Fitbit Versa 2 Smart Watch - Compatible With Fitbit Versa, Versa Lite, And Versa 2 Bands For Women - Silver
28 Review
Stylish Solid Stainless Steel Metal Strap Replacement Band For Fitbit Versa 2, Versa Lite, Versa SE - Compatible With Men And Women - Black
31 Review