I am a nurse in an integrated practice. This means that I work with chiropractors, massage therapists and physical therapists every day. It's my job to step in when things don't go well. I do therapeutic injections in the joints and soft tissues. Most soft tissue injections are given into the muscles of the upper back, lower back, buttocks, and thighs. I often give them extra relaxation or stretching exercises at home to help them recover. I will start recommending this tool. I've recommended the Rumble Roller for years, but it didn't go deep enough. This tool does exactly that. I'm an ultra runner myself so I love this tool for my own recovery. Don't let the cost fool you. It's worth every penny! Highly recommended!
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