I constantly take this complex, I take it with carnitine. Very handy big jar, enough for a long time. I love this company, for all the supplements that I take an excellent and thoughtful composition. With BCAA, training is much better: the speed of exercises has increased, the time of classes has become longer; the quality has improved. Recovery is better, muscles do not hurt after training. Energy increases, from somewhere there are forces even for evening classes.
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