I am really impressed with this product. It has helped me not to snack as much during the day. When I ate, I ate sensibly and made sure what I ate was good for me, no junk food, and drank plenty of water. I lost 4 pounds in the first week just from eating less, but I didn't starve myself. I would recommend this product, it does what it says on the tin to curb your appetite, as long as you eat sensibly you will see results. Much luck!
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