Review on Fitness Junction Back Stretcher for Lumbar Support and Spinal Pain Relief with Multi-level Design, Lower Back Massager and Chair Back Support - Includes Two Massage Balls by Sander Savala

I have spent countless dollars on things that help my ailing body such as: As an active woman in my 50s, combined with sitting at my desk hunched over a computer for many hours a day, I suffered from back and neck pain and tension for years. That's why I bought this lumbar brace, another way to relieve my chronic pain and stiffness. At first I was hesitant to use it on the floor so I used it on a daybed. I decided that I would gradually get used to using this stretcher as recommended in the instructions. After repeated use on the couch I decided to try it on the floor. I have to admit that it is very hard and my back is not used to it. It was a little uncomfortable, but I felt like while it was tough, it was good and my body would adjust. I only use it for about 3-5 minutes each time while slowly increasing the stretch time, again as recommended. It is recommended to stretch your arms overhead and ensure your feet are directly on the ground and breathing normally during use. a row of crescents in the middle where my spine runs. It creates an acupressure-like experience that I know helps relieve the stress, tight muscles, and tightness that is causing me pain. It should also help relax and lengthen my back and neck muscles and improve my flexibility. And I'm sure it will eventually improve my horribly hunched posture. I move slowly as recommended. I love that it's lightweight (weighs less than 3/4 pounds) and portable (measures about 11 x 12 inches) and is made of EVA foam so I can wipe it down if needed. It appears to be very durable and should last for many years with normal use. Overall I think this is a great product that is helping me with my chronic pain and I look forward to more positive results and pain relief.