I've tried many types of diet cleansing systems and found that bentonite was the first one that really gave me results! In 3 days I lost 1-1/2 inches in my waist. I took it in combination with psyllium powder. This combination made me play very regularly with no problems hitting. I would recommend it to anyone who has experienced bloating. I can now eat cheese, milk, and many other foods that I eliminated from my diet to reduce gas, bloating, and inflammation. I like to mix the dose over several days. Clay can stick together. Let it sit and soak up the water, shaking the (non-metallic) container from time to time. I made notes on the container, so I pour in exactly what I need for the day. The best thing is that my body is now getting tighter again. My days of looking like a 74 year old six month old are over!
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