I am 155 lbs and 5’6”. 30 waist and 40hips. I bought size 34 for my winter snow pants. I tried them on with my winter gear which is a base layer and thick fleece pants. These fit well over my layers and not too tight. I suspect if I wanted a pair without layers the size 30 would fit me well. I like the zippers and pockets. These are well made and I like them. I put my hose on them to test the waterproofness. With a steady flow from the hose the water did seep through after a couple of minutes. They are highly water resistant and only spots soaked through if I focused the hose there. I will try them out in a down pour when we get a good rain storm. I suspect they will work well in light rain just fine. My main use for these will be standing outside in a blizzard and hail. If I think to do it ill post another review in January after I test them in the elements. I do like these pants and I think they will work for my needs.
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