So I'm 1.80m and about 225. I usually wear large to extra large but for this shirt I ordered a size 2xl. The shirt is tight but not tight. If I lose weight, I expect him to look better. It's comfortable, and when I raise my arms, the shirt doesn't lift in the same way. I think 3xl would suit me better in my current form but I'm not complaining. I highly recommend these shirts. Since it fits snugly, just order a size or two larger than usual
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