I had knee pain after a fall. I bought this because I saw a video of someone using a soft tissue massager before doing knee strengthening exercises. I have to say it gets the blood pumping and it feels so great. I use it in one direction, pulling from the ankle to the patella, over and around it, with the patella behind me pulling up my thigh about 6 inches. Always drawn to the heart. At night I could sleep again, I had no stabbing pain in my knee. I used it on my husband's aching back and he felt great relief. If you use this, check with your doctor ahead of time to make sure it's safe for you.
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