This is dependent on your lung ability lol so the suction power part is ridiculous as that will vary. It saved my daughter's nose when she was sick, though she hated it. My lungs eventually got tired and I wasn't able to use it as good but it definitely helped. Beware: other people will violently gag when you tell them about it or if they see you doing it. I guess it's different when you're a mom lol
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