A strong, lightweight mount to mount your rig. You can easily and securely mount the camera or the base plate. This is a slightly modified version of smallrig. I chose this one for the extra bar support, although it doesn't tighten. That should help under load. I use it as a base for both of my setups and am very happy with it. It comes with 1/4 and 3/8 mounting screws and an adapter that also prevents the 1/4 from falling out. The wing nuts are also loose.