These are nice lightweight bandages and are best at keeping your wrists warm, especially at night! These aren't sturdy supports for sports or gardening, but they serve the purpose well. Put your thumb in the hole and pull the wraps fairly tightly across the back of your hand, then under your palm to your carpal joint, then at an angle across your palm and the Velcro. The wrap naturally slides down a bit to wrap around the wrist and this also relieves initial tension on the back of the hand.
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