It works great as long as you're not touching it directly. After it's on for several minutes it gets so hot it burns to the touch. I'm 46 years old and have a pretty high heat tolerance as far as my hands are concerned, this gets HOT! But it is amazing in a pocket or flannel pouch.I also keep this at work for cramps, used on the outside of clothing for a small heating pad. It's amazing for muscle aches and pain, discreet and can be kept in my locker at work.
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