I initially purchased a L because my waist measurement was in the large range in the sizing grid but it was too big. I’m currently wearing size M and the medium waist trainer fits perfectly.I needed something to reign in my pandemic belly and the Tailong waist trimmer belt holds in the jiggle and warms up my torso as I walk or even just couch surf. Diet is 90% of the battle and I have that dialed in now so this belt is keeping me on target.I’ve gone from the widest setting to the tightest setting over the course of a week and I already purchased a Small belt that I hope to fit into by September. #goals
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