The butt pad is amazing. I hardly feel my fitness while riding and the next day I don't feel any pain even after a 30 mile ride. My only issue with the shorts is that they are very small. I had to cut them off to give my hips a break because they would cut off blood flow. I would suggest taking a size or 2 larger than your usual shorts size. I wear mine as underwear under leggings so I'm padded but not exposed to super tight/short shorts.
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