My first mask and it works forever! I'm definitely seeing a huge difference in my training! My breathing improved in just two days. This mask makes you want to do exercises that your body needs to catch up on too๐คฃ If you're a beginner like me, do it slowly, although this mask will make you feel like your mind is ready; but the truth is you have to let your body prepare for it first; unless you have stiff joints like mine. lol but honestly I really love this mask ๐ ๐
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