No tremors, no crashes and helps me enjoy my run without feeling out of breath. It definitely helps transport oxygen to the lungs more efficiently, so my muscles don't hurt when I run. Best Pre-Workout for Cardio - Other pre-workouts I've tried (and I've tried quite a few) have left me feeling aggressive and irritable, like I'm supposed to be pumping iron (I'm a girl and this is not my thing). , and/or I felt some kind of breakdown when they disappeared. Update: I tried the pineapple flavor and LOVE IT! For that special flavor, the powder actually thickens as you add water. You can chew this stuff! Not sure if I have a bad batch but I will never buy a pineapple mango again. However, fruit punch and watermelon are still great.
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