I wanted to lose 20 pounds I gained during the Covid. I was given this pill as a booster to keep my constant snacking cravings at bay. I wake up and take this pill first thing in the morning, then I go to the gym on an empty stomach, nothing but water. I do strength and cardio workouts for a total of 1 hour 30 minutes at 1300 calories per day. I eat meals regularly but try to get enough protein in each meal. I lost about 4 pounds in a week. My biggest problem has been the constant snack cravings and this pill really helped me get rid of it. the results you are looking for!
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