I use this before and during exercise to keep energy and hydration. I have found that my energy increases when I take it before a workout. It's not like a caffeine high or anything, but it does provide mental clarity and increase pre-workout endurance. I've found that I can train harder and maintain consistent energy throughout my workout, especially if I eat lightly before a hard workout. I've also noticed that my muscles don't hurt as much and I think I'm recovering better. Taste is ok. I mean it's a supplement so it shouldn't taste like candy. Overall, it has a chalky texture with a slightly medicinal orange flavor reminiscent of a slightly bitter aftertaste. but I don't mind. It tastes much better cold, but I find it tolerable and not that bad overall. I haven't noticed any weight gain or weight loss due to taking this product but I haven't taken it in a month so I guess time will tell.
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