So I didn't start taking it right away when I got it but I wish I could! This is not a "magic" diet pill. In fact, I personally wouldn't even call it a diet pill (BUT. Don't stop reading! LOL). I love the fact that it is organic and only the roots of the plant are used in Ashwagandha. I also like that it is made using Green Chemistry principles, without the use of alcohol or other chemical solvents. In addition, the product (KSM-66 and its claims) has been validated in multiple randomized, double-blind, placebo-controlled human clinical trials. I also chose this product for the benefits of milk thistle for my liver and lymphatic system, as well as burdock root, which helps cleanse my skin and help with water retention (works great). As for the effects on me personally, I just love how I feel when I take it. It relieves minor stress and helps me have a more positive attitude, which in turn helps me not turn to food for comfort. So it helps me to stay on the diet. It also claims to improve blood cortisol levels. I hope my doctor will check my levels for evidence in this department. I'll come back and update when this happens. I have lost some weight and will continue to take this product to support my journey until I reach my goal weight. I can just keep taking it for all of its health and wellness properties, even after I've reached my goal weight. It is said to be beneficial for the liver, heart, Alzheimer's/dementia, diabetes, cancer, blood pressure, skin and anti-inflammatory (helps with arthritis). I'm in my 50's and I have all these diseases in my family. Based on the fact that it supports my weight loss and health goals, and the fact that it's pure and organic, I think it's a win-win!
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