We've been using charcoal toothpaste for years and decided to give this a try. It's a varnish, so not for everyday use. The instructions say to use for 30 days (probably once a year?). I personally use polish either once a week or a few days a month. If you use polish too often, the enamel will wear away from your teeth. On polishing days I also occasionally use a professional tooth polish (coarse grit). I just fill my toothbrush with regular toothpaste and then sprinkle charcoal polish on top. I put the bottom teeth on for 3-5 minutes, then rinse and repeat the process for the top teeth. It's a fairly fine powder (finer than other polishes I've used). Unless you're used to charcoal, it's dark in there and you have to wipe the sink after there are little black splatters everywhere (which you should do anyway, splatters are left after brushing your teeth whether you see it or not). No). The taste is pleasant and refreshing. I also love that it contains clay powder in addition to the charcoal.
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