This headband is perfect for training. My phone fits snugly and comfortably, and the keyhole on the strap is a great feature if you don't have pockets in your running shorts. Other cases I have had were uncomfortable in the sense that the material it was made of caused irritation on my hand when running. This sleeve is actually neoprene-like, so it's really comfortable and doesn't irritate. (Like a sleeve to the knee or elbow). I would definitely recommend this product!
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