Exactly the same as what my podiatrist used on me. The only thing is that they are hard to come by. I had to use tweezers and a toothpick. I definitely recommend buying something that is easier to put on. I added before and after photos, you can see the difference. The bracelets I wore were a month old and stained from the food I had eaten. ****Update: It's been almost a year and they saved my life! I am always asked how I keep my braces so white and my orthodontist always says how well my braces are holding up. I use them about every week because I don't watch what I eat since I got them. It doesn't bother me that the strips get dirty so often. I have about 1/4 of a strip left so it's worth it!
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