This is probably the most effective pre-workout powder I've used in a long time. I usually train 2 to 4 hours a day and start training pretty early in the morning - that's good for me and my performance! I've found that when taking this pre-workout I tend to make better food choices. I combine this with a fairly healthy diet, plenty of water, exercise and sleep - I see results but (like everything else) it takes time. Give this product a try if you want a reliable pump with no weird side effects.
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