Review on Natural Ayurvedic Oil Pulling Mouthwash Rinse with Activated Charcoal and Coconut Oil - Terra and Co. by Jason Dinh

I first learned about oil pulling from an Ayurvedic doctor I saw a few years ago. I did an Ashwagandha retreat and she gave me all the details on why oil pulling is such a great way to not only keep your mouth, teeth and mouth healthy but overall health in general. This is a very good formula that contains everything you need to start your oil extraction. The taste is very refreshing with a hint of mint. I like to swing for about 10 minutes, but you can do it for 3 to 20 minutes as well. This is entirely up to you. The benefits are great. Whiter teeth, healthier gums, less bad breath and an overall healthier body. Highly recommended. This is a great product with quality ingredients.