I really liked this product - the taste of grapes is one of the best if not the best I've tasted. You can easily use up to 16 ounces of liquid and still taste great (8-12 ounces recommended). I'm a middle-distance runner - run 9-13 miles - and I'd like to think it gives me a little extra performance boost - honestly I can't quantify it, but at least it has a 'placebo'. effect on me. Conclusion - I like the product, I think it helps me, so I will continue to use it. It may be a little more expensive than other similar products in this product category, but you're paying more for no artificial flavors or colors and it's well worth it.
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