Review on Nutricost Beta Alanine Powder - 500g (1.1lbs) | Pure, Gluten-Free & Non-GMO by Jason Glass

I've tried several products to help you in the gym and if you're looking for something to help with your daily routine, you've found it. Most combination products that you can buy (Assault, Recon, etc.) contain beta-alanine. You should combine beta-alanine with creatine and you will feel strength gains and muscle growth! A lot of research has been done to support beta-alanine and from my own experience I can tell you that these are not a placebo but real results. If you are serious about exercising, you should take beta-alanine several times a day, every day. As others have mentioned, when you first start taking beta-alanine you will likely feel tingling in some parts of your body. It's a strange feeling, but normal for the first use. It really goes away after using it for a while and your body gets used to it. There are some other brands, this is my favorite that I've used, but definitely opt for the "clean" types and not the others available that are filled with extras you don't need and that dilute the product. I would recommend this to anyone serious about their exercise/training.