This is a good amino acid supplement for training. It contains a variety of amino acids including BCAAs and creatine. The main reason I would recommend it post or pre workout rather than during workout is that overall it tastes great if you drink it quickly, a sip separates the highly soluble flavor from the less soluble slightly bitter amino acids. Bottom. So if you drink slowly, the taste will get worse and worse. Otherwise it's a great recovery drink, no sugar, no digestive issues, love it!
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