I am a side sleeper, so I didn't remove any of the foam. I've had the pillow a couple of weeks, and it's already going flat. I have to flip it and try to make it thicker during the night, which is a pain. I've also put in dryer a couple of times. I've written the company, requesting some more foam. If they send me that, it will probably solve the problem. The pillow would probably be fine for a lot of people, but I am 5'9" tall and being a side sleeper makes a difference.
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