The belt is quite comfortable and fits well if you adjust the belt to your size. My waist is 26.5", so not much adjustment needed as the strap is the smallest and you roll more of the strap down the sides until you get the right fit. The pocket easily fits my phone in a silicone case, a travel pack of tissues and lip balm. However, my phone is smaller. A case probably won't fit in one of the really big phones like the iPhone XS or some of the massive Galaxy devices. Was concerned the 18 ounce bottle too might be large or awkward, but it's not. The flat shape of the bottle, the heavily lined pouch that holds it, and the tether make it comfortable and immovable, but it so happens that the water doesn't matter in There is a large gray plastic marketing tag on one end of the strap indicating which jar it is in. It's impractical, unnecessary and looks like a lake Quiet and non-removable, but there's a cut down the middle of the label under the strap. All you have to do is pull the tag aside and pull the ribbon out of the loop to remove it. It's hard to describe, but once you try it, you'll understand.
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