Review on NOW® Acetyl L Carnitine 500 100 Caps by Glenda Vollan

Research shows that taking 1000-2000mg of L-carnitine with proper exercise can help with weight loss. I drank the entire bottle but didn't see my weight melt away. Although I exercised 3-4 times (for 45 minutes) a week. I've found that maintaining the same weight while eating more food than I have in the past can help. I eat about 2200 calories a day. Before adding it to my routine, I gain 1 pound every 2 weeks. I didn't gain weight while taking it, even if I was eating 2500 calories a day sometimes, sometimes not all the time. I've been without it for a week now, gained 3 kg. However, I have to switch brands because Nowfood is increasing the price.