The suggested uses for this product are extremely confusing. It states that as a dietary supplement, (3) capsules should be taken daily with a full glass of water 30 minutes prior to exercise. Recommended: On the training day, take an additional (3) capsules in the morning and on non-training days (3) capsules in the morning and (3) capsules in the evening. I'm a pretty smart person now, but I have no idea what they're talking about. I think you should be taking (6) capsules a day no matter what you do. And at that level, it becomes a (15) day supply, not a (30) day supply. BTW, the serving size that the ingredients are listed in says (3) capsules. Contains (90) Capsules so should last you (30) days. Confusing, isn't it?
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