I injured my ribs (intercostal muscles) during a coughing fit (yeah, I know, funny). Definitely needed something to stabilize my chest when I returned to my training after an illness but before my injury had healed. This clamp worked very well. They provided good support. I wear an XL shirt and it had plenty of room. I believe it will work well for smaller sizes as well as it is adjustable. I've only worn it to workout so can't speak to everyday wear.
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