I'm 5ft 9" and 170lbs and the large size fits me very well (I have medium sized feet). The padding is of decent quality, but the material of the leggings is thin/lightweight to the point where it offers very little insulation/warmth. I only wear tights in temperatures < 50 degrees, so warmth is an expected benefit of this type of clothing. I have a pair of Sugoi Midzero RC Pro tights, which are much better quality and offer excellent warmth (albeit at $70 instead of the $40 canaries here). You get what you pay for. If you like thin tights they will do it, the zips are of decent quality as is the padding, just not good for cooler weather riding in my opinion.
6 Pcs Reflective Bands: High Visibility Running Gear For Women Men - Safety Straps Bracelets For Running, Cycling & Walking
46 Review
Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review
Metal Frame Night Driving Glasses For Men: BIRCEN HD Anti-Glare Night Vision Glasses For Safe Driving
47 Review
Portzon Women'S Waist Trainer: Weight Loss, Sweat Belt, Sauna Trimmer, Tummy Toner, Lumbar Support
47 Review