I do a lot of yoga and sometimes my legs hurt a lot afterwards so I bought this product to help with that. The compression bandage on the arches of my feet helped me a lot! They fit perfectly in my women's shoe size 8.5 and slide easily over my foot. The rubber ball that comes with the kit is great for rolling both underfoot and on the back between the shoulders, which is where I tend to hold a lot of tension. The video was unlike anything else I've seen. It has those spikes that really help work in the areas I want and for me it's my calves and feet. The foam is strong and has plenty of rebound so it's a strong and durable reel. I've worn compression bandages occasionally since I got them (not a good idea to wear to bed or for long periods of time) and I can already see how much better my legs feel. Usually when I go for a walk or hike my legs hurt the next day, but not now! It works great for what I need it for and you can't beat the price for an all inclusive.
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