I'm a 147" 5'6" female training for my first marathon. It helped me alot. Fuel to get you through hours of runs. You must drink water with them or they can upset your stomach. I also suffered from severe nausea after 18 miles or so of practice runs, and I believe it was combined dehydration which is what prompted me to purchase this. I love that I can drink water whenever I want without having to wait for water stops or hold water bottles along the way. I usually keep my hydration tube stowed in the front of my tank. It doesn't bother me at all. At first I was worried it might be too hot and uncomfortable but I can't believe how awesome it is. Other than my running shoes, this was my best purchase to help me reach my goal of completing my first marathon.
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