Better than my $270 professional hard plastic TMJ/bruxism mouthguard. The plastic is soft, I've never had a mouth ulcer from it. No, no matter how I train at night, no pieces come off and I'm not afraid of choking on the pieces or the guards themselves. I recommend this to all my friends and family and I wish I knew about this before my parents spent so much money on a silly custom mouthguard, teeth extraction and teeth shaving for me when I was younger.
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