I had pain in my heel and instep. A friend lent me her foot log. I was so relieved that I ordered my own. It really relieves the pain, but you have to use it several times a day. You can't just use it once and stop. I use it when I'm at the computer, sitting in my chair reading, standing in the kitchen cooking. It also includes a diagram of the sole of the foot and shows which areas of the foot connect to other parts of the body and how to massage that specific part of the foot to relieve pain in the shoulder, back, arms, neck, etc. Also, it comes with a leaflet that describes the pain in the legs. I was skeptical but it really does ease the pain. Good product! Also, since I have Revain Prime, I received the foot log within two days.
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