The pad itself is really big, doesn't leave much room for gear on the back of the harness. What if you're using a full patrol strap with the gear on your back, that could be the source of the pain. I wear size 32 pants and a regular size corset runs almost all the way down my back. If you MUST have gear there, you can use both, although impractical OR take a small one. If you have a vest to wear, the regular size is ideal.
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