Allergies occur to most multivitamins, and without them, general well-being worsens, efficiency decreases, nails become brittle. These vitamins have been my lifesaver. I take courses of 1 tab per day (although the manufacturer recommends 2 tabs / day, but 1 is enough for me) for prevention. Improve well-being, add vigor. For me, the best multivitamins I have ever tried.
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