I received the 22" version of this product, and don't think I would have enjoyed the 18" as much. I found the 22" to be just right for having the capability of doing lat pull downs and tricep pull downs.The centerpiece where a cable would attach rotates freely; I found this difficult for attaching initially, but did not find it to be troublesome after installing.I like the rubber grips on the ends. I haven't had to worry about slipping when working out as my hands can get sweaty.This a good addition to any gym, but I would recommend the 22" over the 18" for its versatility.
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