I bought this for my 6ft 230lb powerlifter build friend. I bought him an XL. He says it's soft and fluffy and warm, but his ONLY complaint is that he wishes there was a little more fabric for the first wrap before the top half meets, and he'll tie it if that makes sense. . For someone with their body type, or someone with a big tummy or a barrel paunch, I think it's better to buy a size larger than what they think they need.
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