This is the fourth time I have ordered this mouthwash. I have to say it has been watered down a bit. The oil used to be thicker. I don't know why they added water. As a healthcare professional, I attest to the healing properties of this mouthwash. this will definitely reduce gum swelling, but you should still brush and floss several times a day. Cinnamon is known to reduce gum swelling and improve breathing, but the fact that this product has been diluted with water worries me. This may come at a cost, but it will still work if used as intended. If they continue to dilute it with water I will not buy it again and will make my own cinnamon powder and oil blend. I don't understand why I have to pay a high price for this product when it's watery. rinsed for up to 20 minutes and it was very thick. Now the instructions say you can flush for 20 seconds. The red flag is right here. Give it a try and then visit your hygienist. Much luck!
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