It definitely works with one caveat: you have to be in pretty decent shape to notice the effects. If you have more lean body mass than body fat, you will definitely notice a difference. The dilatation of your veins and the fullness of your muscles are very evident. However, if someone is overweight, it will be difficult for them to see results. The only side effect, as with many Gaspari products, is diarrhea. To be honest, there is no other way to say it. They add a lot of magnesium to their supplements and I seem to be very sensitive to that. Just like when you get an itchy scalp when a company adds niacin to their product... Gaspari really loves his magnesium.
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