I felt like the water pressure in my shower was too high and wasting water. I have this to reduce the flow. He's done it too many times. In the end I drilled everything out a bit and it worked great. My only caveat is that you need to be careful when installing it. If you unscrew it a little, it will be difficult to unscrew it. There are slots for a Phillips screwdriver, they are not that strong. I've heard people complain about noise and although I hear a little noise it's not that bad, I'm sure it can be different for everyone and I modified mine a bit to suit the flow get which I think is better.
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