I have replaced my regular pre-workout with this one. I'm already pretty skinny, I just need help to lose 2-3% more fat to get down to 8-9%. I've been using two containers with no breaks in between, taking at least one serving almost daily and combined with some changes to my diet I've probably lost 1-2%. I haven't noticed any difference in my appetite which is normal. with me. Good energy (TIP: if you want more gradual energy over a longer period, mix with a full shaker of water and drink), no tremors and I can say it works because I've never had that much in my entire life have sweated . (Make sure you drink a ton of water) There are more aggressive thermogenics out there if you're really trying to lose weight and I'm sure these can be stacked and work even better. But for my own purposes it works great so far. Will definitely buy again.
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