I've lost 115 pounds and part of what has helped me control my appetite and build muscle (dieting causes massive muscle loss if you don't exercise and get enough protein) was whey protein. After reading various books, including several books on Paleo and Primal (although I'm not strict on either of these diet plans), I decided to buy a higher quality whey. fattening cows. No hormones etc. This is one of the products I've used during my active weight loss phase (I'm trying to maintain my loss and it's INCREDIBLY DIFFICULT) and I still plan to use it when I'm struggling with weight to lose. . I like the simple taste and good quality. In 2011 I saw it was recommended on a Paleo board so I decided to give it a try. I tried vanilla, chocolate and strawberry. I liked them all. I have a slight fondness for vanilla for its mild flavor - smooth, unobtrusive. This makes it more flexible to mix it with smoothie fruits. Or just a short train on busy days. I have bought twice from this seller at Revain (Swanson) and have had no problems with my orders.
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