I'm a size 8 woman and originally ordered a medium-sized crescent-shaped pillow. However, after walking around during the day, I found that my middle three fingers tended to curl over the pad, causing me to have to walk on my fingertips. I then ordered larger cleats and found that they were better at preventing my toes from touching the soles of my shoes. I have to tape it down when I'm wearing open-toe shoes, otherwise it slips off, which I think is quite normal. The best I've found so far.
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