I don't give very many one star ratings but I have to make an exception with this product. I toned my triceps after going to the gym. I've never done this before. This is quite uncomfortable, painful and annoying. That drove me to despair. Don't be discouraged enough to buy this like me. I'm not a little guy. 6ft 1in and it was a terrible fit. My wife measured my shoulder 3 times in 3 places and chose the thickest part of my arm. The sizing chart is so far from the norm that it's almost a scam. this is a joke I didn't believe the others who made that statement. Please trust me. This product sucks. The group is too small. Point. Can't get the right size. pressed so hard on my veins that it was uncomfortable in my arm and the veins dilated. THIS IS NON-REFUNDABLE. THIS IS NOT IN THE LIST BUT IT IS TRUE. 30 bucks down the drain. and save yourself the headache that this product mess will give you.
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